In our fast-paced world, we sometimes forget how important it is to commune with nature. Humans were made to be outdoors. Doing yoga on the beach, you feel the sand in your toes and the sunshine and fresh breezes on your skin. The sound of ocean waves naturally puts you in a meditative mood. One of the most important elements of yoga is breathing – creating a calm mind and delivering oxygen to your muscles. The rhythmic sound of ocean waves replicates our own breathing rhythms. Doing yoga on the beach at sunrise or sunset especially promotes this mindful state and brings a sense of peace.
Relaxing Ocean Waves, Soothing Sounds of Nature for Morning Yoga & Relaxation, Serenity Music & Sound of the Sea. Seventh Sense Meditation Music Music.